White sauce, savoury, made with whole milk, homemade
17-779
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 158kcal
- Energy (kJ)
- 660kJ
- Protein
- 4.4g
- Fat
- 10.8g
- Saturated fatty acids
- 6.8g
- Monounsaturated fatty acids
- 2.78g
- Polyunsaturated fatty acids
- 0.35g
- Carbohydrate
- 11.6g
- Total sugars
- 4.9g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.26g
- Sodium
- 105mg
- Potassium
- 182mg
- Calcium
- 136mg
- Magnesium
- 14mg
- Phosphorus
- 113mg
- Iron
- 0.18mg
- Copper
- 0.01mg
- Zinc
- 0.6mg
- Chloride
- 199mg
- Manganese
- 0.06mg
- Selenium
- 1µg
- Iodine
- 36µg
Vitamins
- Carotene
- 65µg
- Retinol equivalent
- 128µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.25mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.23mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0.9µg
- Folate
- 5µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2014