Salmon, wild, grilled
16-486
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 210kcal
- Energy (kJ)
- 877kJ
- Protein
- 25.9g
- Fat
- 11.8g
- Saturated fatty acids
- 2.47g
- Monounsaturated fatty acids
- 4.75g
- Polyunsaturated fatty acids
- 2.93g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 56mg
- Potassium
- 448mg
- Calcium
- 18mg
- Magnesium
- 34mg
- Phosphorus
- 293mg
- Iron
- 0.6mg
- Copper
- 0.08mg
- Zinc
- 0.6mg
- Chloride
- 97mg
- Manganese
- Trace
- Selenium
- 32µg
- Iodine
- 14µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 32µg
- Vitamin D
- 10.1µg
- Vitamin E
- 1.3mg
- Thiamin
- 0.2mg
- Riboflavin
- 0.12mg
- Niacin
- 10.3mg
- Vitamin B6
- 0.17mg
- Vitamin B12
- 7.6µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
Calculated from 16-360 using 14.6% weight loss
References
Direct Laboratories, Nutrient analysis catch up project, 2003