Beef, sirloin steak, grilled well-done, lean and fat
18-073
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 257kcal
- Energy (kJ)
- 1073kJ
- Protein
- 31.8g
- Fat
- 14.4g
- Saturated fatty acids
- 6.5g
- Monounsaturated fatty acids
- 6.3g
- Polyunsaturated fatty acids
- 0.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 440mg
- Calcium
- 7mg
- Magnesium
- 30mg
- Phosphorus
- 260mg
- Iron
- 2.5mg
- Copper
- 0.04mg
- Zinc
- 5.5mg
- Chloride
- 65mg
- Manganese
- 0.02mg
- Selenium
- 10µg
- Iodine
- 14µg
Vitamins
- Carotene
- 7µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.08mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.3mg
- Niacin
- 6.7mg
- Vitamin B6
- 0.65mg
- Vitamin B12
- 3µg
- Folate
- 21µg
- Vitamin C
- 0mg
Description
Calculated from 86% lean and 13% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993