Pork, spare rib chops, braised, lean
18-271
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 892kJ
- Protein
- 30.5g
- Fat
- 10.1g
- Saturated fatty acids
- 3.6g
- Monounsaturated fatty acids
- 3.8g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 300mg
- Calcium
- 32mg
- Magnesium
- 23mg
- Phosphorus
- 210mg
- Iron
- 1.5mg
- Copper
- 0.12mg
- Zinc
- 4.9mg
- Chloride
- 54mg
- Manganese
- 0.02mg
- Selenium
- 20µg
- Iodine
- 11µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.77mg
- Riboflavin
- 0.29mg
- Niacin
- 3.6mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 2µg
- Folate
- 1µg
- Vitamin C
- 0mg
Description
26 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993