Beef, sirloin steak, grilled medium-rare, lean and fat
18-071
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 213kcal
- Energy (kJ)
- 888kJ
- Protein
- 24.8g
- Fat
- 12.6g
- Saturated fatty acids
- 5.6g
- Monounsaturated fatty acids
- 5.4g
- Polyunsaturated fatty acids
- 0.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 60mg
- Potassium
- 340mg
- Calcium
- 7mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 1.3mg
- Copper
- Trace
- Zinc
- 3.9mg
- Chloride
- 54mg
- Manganese
- Trace
- Selenium
- 9µg
- Iodine
- 13µg
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.16mg
- Niacin
- 6.1mg
- Vitamin B6
- 0.53mg
- Vitamin B12
- 2µg
- Folate
- 15µg
- Vitamin C
- 0mg
Description
Calculated from 86% lean and 12% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993