Pork, leg joint, frozen, roasted, lean and fat
18-245
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 224kcal
- Energy (kJ)
- 936kJ
- Protein
- 30.7g
- Fat
- 11.2g
- Saturated fatty acids
- 4g
- Monounsaturated fatty acids
- 4.8g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 390mg
- Calcium
- 7mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 1mg
- Copper
- 0.08mg
- Zinc
- 2.6mg
- Chloride
- 64mg
- Manganese
- 0.01mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.9µg
- Vitamin E
- 0.04mg
- Thiamin
- 1.01mg
- Riboflavin
- 0.25mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.32mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 84% lean and 16% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993