Beef, braising steak, raw, lean
18-006
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 139kcal
- Energy (kJ)
- 582kJ
- Protein
- 21.8g
- Fat
- 5.7g
- Saturated fatty acids
- 2.4g
- Monounsaturated fatty acids
- 2.5g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 64mg
- Potassium
- 320mg
- Calcium
- 5mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 1.5mg
- Copper
- Trace
- Zinc
- 6mg
- Chloride
- 54mg
- Manganese
- Trace
- Selenium
- 7µg
- Iodine
- 17µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.5µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.28mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.45mg
- Vitamin B12
- 2µg
- Folate
- 50µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993