Breakfast cereal, wheat biscuits, Weetabix type, fortified
11-773
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 332kcal
- Energy (kJ)
- 1412kJ
- Protein
- 10.5g
- Fat
- 1.9g
- Saturated fatty acids
- 0.26g
- Monounsaturated fatty acids
- 0.18g
- Polyunsaturated fatty acids
- 0.93g
- Carbohydrate
- 72.7g
- Total sugars
- 3.9g
- Fibre (AOAC)
- 9.7g
Minerals
- Salt
- 0.65g
- Sodium
- 260mg
- Potassium
- 397mg
- Calcium
- 30mg
- Magnesium
- 83mg
- Phosphorus
- 259mg
- Iron
- 11.9mg
- Copper
- 0.39mg
- Zinc
- 1.7mg
- Chloride
- 479mg
- Manganese
- 1.82mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 1.45mg
- Vitamin K1
- 1.5µg
- Thiamin
- 1mg
- Riboflavin
- 1.2mg
- Niacin
- 14mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 0µg
- Folate
- 170µg
- Vitamin C
- 0mg
Description
10 samples, 6 products, including Weetabix and own brands
References
LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013