Cherries, stewed without sugar, weighed with stones
14-066
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 36kcal
- Energy (kJ)
- 152kJ
- Protein
- 0.6g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 8.6g
- Total sugars
- 8.6g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 160mg
- Calcium
- 9mg
- Magnesium
- 7mg
- Phosphorus
- 15mg
- Iron
- 0.1mg
- Copper
- 0.05mg
- Zinc
- 0.1mg
- Chloride
- Trace
- Manganese
- 0.1mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 18µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.09mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- 6mg
Description
Calculated from 14-065
References
Fruit and Nuts Supplement, 1992