Lamb, rack of, raw, lean and fat, weighed with bone
18-167
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 204kcal
- Energy (kJ)
- 843kJ
- Protein
- 12.5g
- Fat
- 17.1g
- Saturated fatty acids
- 8.3g
- Monounsaturated fatty acids
- 6.4g
- Polyunsaturated fatty acids
- 0.9g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 190mg
- Calcium
- 9mg
- Magnesium
- 13mg
- Phosphorus
- 120mg
- Iron
- 0.7mg
- Copper
- 0.04mg
- Zinc
- 1.4mg
- Chloride
- 47mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 9µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.11mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- 1µg
- Folate
- 9µg
- Vitamin C
- 0mg
Description
Calculated from 18-166
References
Meat, Poultry and Game Supplement, 1995