Rice, wild, raw
11-872
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 343kcal
- Energy (kJ)
- 1461kJ
- Protein
- 12.2g
- Fat
- 1.1g
- Saturated fatty acids
- 0.25g
- Monounsaturated fatty acids
- 0.22g
- Polyunsaturated fatty acids
- 0.46g
- Carbohydrate
- 75.8g
- Total sugars
- 0.1g
- Fibre (AOAC)
- 4.3g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 326mg
- Calcium
- 8mg
- Magnesium
- 108mg
- Phosphorus
- 377mg
- Iron
- 1.27mg
- Copper
- 0.63mg
- Zinc
- 4.3mg
- Chloride
- 75mg
- Manganese
- 1.17mg
- Selenium
- 3µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.25mg
- Riboflavin
- 0.27mg
- Niacin
- 4.4mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 65µg
- Vitamin C
- 0mg
Description
5 samples, 3 products
References
LGC, Nutrient survey of flours and grains, 2005
PRAL Score
10.17 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.