Ham, gammon rashers, grilled
19-505
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 199kcal
- Energy (kJ)
- 834kJ
- Protein
- 27.5g
- Fat
- 9.9g
- Saturated fatty acids
- 3.4g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 1.7g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 3.4g
- Sodium
- 1360mg
- Potassium
- 380mg
- Calcium
- 8mg
- Magnesium
- 26mg
- Phosphorus
- 230mg
- Iron
- 0.8mg
- Copper
- 0.09mg
- Zinc
- 2.2mg
- Chloride
- 2090mg
- Manganese
- 0.02mg
- Selenium
- 14µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.08mg
- Thiamin
- 1.16mg
- Riboflavin
- 0.18mg
- Niacin
- 6.4mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
5 samples; unsmoked British gammon
References
LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2013