Lamb, shoulder, whole, roasted, lean and fat, weighed with bone
18-181
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 235kcal
- Energy (kJ)
- 979kJ
- Protein
- 19.5g
- Fat
- 17.5g
- Saturated fatty acids
- 8.2g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 63mg
- Potassium
- 260mg
- Calcium
- 7mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 1.3mg
- Copper
- 0.07mg
- Zinc
- 3.9mg
- Chloride
- 62mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 5µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.12mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 2µg
- Folate
- 3µg
- Vitamin C
- 0mg
Description
Calculated from 18-180
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994