Curry, chicken vindaloo, homemade
19-567
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 192kcal
- Energy (kJ)
- 799kJ
- Protein
- 18.5g
- Fat
- 12.5g
- Saturated fatty acids
- 1.19g
- Monounsaturated fatty acids
- 7.16g
- Polyunsaturated fatty acids
- 3.48g
- Carbohydrate
- 2.6g
- Total sugars
- 1.7g
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.16g
- Sodium
- 65mg
- Potassium
- 405mg
- Calcium
- 38mg
- Magnesium
- 35mg
- Phosphorus
- 151mg
- Iron
- 2.24mg
- Copper
- 0.08mg
- Zinc
- 1.2mg
- Chloride
- 90mg
- Manganese
- 0.2mg
- Selenium
- 10µg
- Iodine
- 7µg
Vitamins
- Carotene
- 88µg
- Retinol equivalent
- 24µg
- Vitamin D
- 0.1µg
- Vitamin E
- 2.46mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.13mg
- Niacin
- 5.1mg
- Vitamin B6
- 0.27mg
- Vitamin B12
- Trace
- Folate
- 9µg
- Vitamin C
- 2mg
Description
Recipe
References
Updated 2014