Egg nog, homemade

17-793
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
98kcal
Energy (kJ)
410kJ
Protein
4g
Fat
2.3g
Saturated fatty acids
1.08g
Monounsaturated fatty acids
0.7g
Polyunsaturated fatty acids
0.17g
Carbohydrate
9.6g
Total sugars
9.6g
Fibre (AOAC)
0g

Minerals

Salt
0.13g
Sodium
50mg
Potassium
132mg
Calcium
94mg
Magnesium
9mg
Phosphorus
90mg
Iron
0.23mg
Copper
0.01mg
Zinc
0.4mg
Chloride
85mg
Manganese
Trace
Selenium
3µg
Iodine
28µg

Vitamins

Carotene
7µg
Retinol equivalent
30µg
Vitamin D
0.4µg
Vitamin E
0.18mg
Thiamin
0.03mg
Riboflavin
0.23mg
Niacin
0.1mg
Vitamin B6
0.06mg
Vitamin B12
0.9µg
Folate
12µg
Vitamin C
2mg

Description

Recipe

References

Updated 2014