Lamb, loin joint, roasted, lean and fat, weighed with bone
18-157
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 224kcal
- Energy (kJ)
- 932kJ
- Protein
- 18.7g
- Fat
- 16.6g
- Saturated fatty acids
- 7.8g
- Monounsaturated fatty acids
- 6.3g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.19g
- Sodium
- 76mg
- Potassium
- 240mg
- Calcium
- 10mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 1.3mg
- Copper
- 0.08mg
- Zinc
- 2.4mg
- Chloride
- 52mg
- Manganese
- 0.01mg
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.17mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.23mg
- Vitamin B12
- 2µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
Calculated from 18-156
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994