Mackerel, flesh only, grilled, fillets weighed with bones and skin
16-479
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 278kcal
- Energy (kJ)
- 1152kJ
- Protein
- 19.9g
- Fat
- 22g
- Saturated fatty acids
- 5g
- Monounsaturated fatty acids
- 8.14g
- Polyunsaturated fatty acids
- 5.25g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.4g
- Sodium
- 160mg
- Potassium
- 342mg
- Calcium
- 16mg
- Magnesium
- 37mg
- Phosphorus
- 231mg
- Iron
- 1.25mg
- Copper
- 0.1mg
- Zinc
- 0.8mg
- Chloride
- 284mg
- Manganese
- 0.01mg
- Selenium
- 58µg
- Iodine
- 34µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 60µg
- Vitamin D
- 8.3µg
- Vitamin E
- 0.45mg
- Thiamin
- 0.14mg
- Riboflavin
- 0.36mg
- Niacin
- 10.9mg
- Vitamin B6
- 0.26mg
- Vitamin B12
- 8.9µg
- Folate
- 1µg
- Vitamin C
- Trace
Description
Calculated from 16-394 using 0.98 edible conversion factor
References
DH, Nutrient analysis of fish and fish products, 2013
PRAL Score
9.95 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.