Pineapple, flesh only, raw
14-376
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 45kcal
- Energy (kJ)
- 194kJ
- Protein
- 0.5g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.05g
- Polyunsaturated fatty acids
- 0.05g
- Carbohydrate
- 11.4g
- Total sugars
- 11.4g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 121mg
- Calcium
- 14mg
- Magnesium
- 11mg
- Phosphorus
- 6mg
- Iron
- 0.16mg
- Copper
- 0.09mg
- Zinc
- 0.1mg
- Chloride
- 19mg
- Manganese
- 1.49mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 18µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 0.06mg
- Vitamin K1
- 0.21µg
- Thiamin
- 0.08mg
- Riboflavin
- Trace
- Niacin
- 0.3mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0µg
- Folate
- 12µg
- Vitamin C
- 53mg
Description
11 samples, imported, whole and prepacked chunks
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017