Bacon rashers, back, raw
19-497
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 215kcal
- Energy (kJ)
- 891kJ
- Protein
- 16.5g
- Fat
- 16.5g
- Saturated fatty acids
- 6.2g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 2.85g
- Sodium
- 1140mg
- Potassium
- 300mg
- Calcium
- 5mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 1.2mg
- Chloride
- 1740mg
- Manganese
- 0.01mg
- Selenium
- 8µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.63mg
- Riboflavin
- 0.11mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.46mg
- Vitamin B12
- Trace
- Folate
- 3µg
- Vitamin C
- 1mg
Description
10 samples; smoked and unsmoked, loose and prepacked British, Danish and Dutch bacon
References
LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and industry data, 2013