Beef, silverside, salted, raw, lean and fat
18-059
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 227kcal
- Energy (kJ)
- 943kJ
- Protein
- 16.3g
- Fat
- 18g
- Saturated fatty acids
- 6.8g
- Monounsaturated fatty acids
- 8.9g
- Polyunsaturated fatty acids
- 0.8g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 1.38g
- Sodium
- 550mg
- Potassium
- 98mg
- Calcium
- 6mg
- Magnesium
- 17mg
- Phosphorus
- 150mg
- Iron
- 1.3mg
- Copper
- 0.03mg
- Zinc
- 2.6mg
- Chloride
- 920mg
- Manganese
- Trace
- Selenium
- 5µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.3µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.18mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.38mg
- Vitamin B12
- 2µg
- Folate
- 12µg
- Vitamin C
- 0mg
Description
Calculated from 80% lean and 19% fat
References
LGC, Nutrient analysis of carcase beef, 1992-1993