Spaghetti bolognese, homemade
19-628
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 151kcal
- Energy (kJ)
- 635kJ
- Protein
- 8.1g
- Fat
- 6.1g
- Saturated fatty acids
- 2.15g
- Monounsaturated fatty acids
- 2.24g
- Polyunsaturated fatty acids
- 1.06g
- Carbohydrate
- 17.2g
- Total sugars
- 1.8g
- Fibre (AOAC)
- 1.2g
Minerals
- Salt
- 0.23g
- Sodium
- 92mg
- Potassium
- 165mg
- Calcium
- 22mg
- Magnesium
- 19mg
- Phosphorus
- 85mg
- Iron
- 0.88mg
- Copper
- 0.03mg
- Zinc
- 1.4mg
- Chloride
- 168mg
- Manganese
- 0.2mg
- Selenium
- 6µg
- Iodine
- 3µg
Vitamins
- Carotene
- 347µg
- Retinol equivalent
- 58µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.04mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.05mg
- Niacin
- 2mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0.5µg
- Folate
- 8µg
- Vitamin C
- 2mg
Description
Recipe, including meat, sauce and spaghetti
References
Updated 2014