Beef bourguignon, homemade
19-471
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 140kcal
- Energy (kJ)
- 587kJ
- Protein
- 13.8g
- Fat
- 6.2g
- Saturated fatty acids
- 2.09g
- Monounsaturated fatty acids
- 2.46g
- Polyunsaturated fatty acids
- 1.24g
- Carbohydrate
- 2.5g
- Total sugars
- 0.9g
- Fibre (AOAC)
- 0.4g
Minerals
- Salt
- 0.59g
- Sodium
- 238mg
- Potassium
- 331mg
- Calcium
- 13mg
- Magnesium
- 19mg
- Phosphorus
- 135mg
- Iron
- 1.6mg
- Copper
- 0.11mg
- Zinc
- 3.2mg
- Chloride
- 339mg
- Manganese
- 0.08mg
- Selenium
- 7µg
- Iodine
- 8µg
Vitamins
- Carotene
- 19µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0.4µg
- Vitamin E
- 0.77mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.17mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0.9µg
- Folate
- 6µg
- Vitamin C
- 1mg
Description
Recipe
References
Updated 2013