Cheese, spreadable, full fat, soft, white
12-551
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 252kcal
- Energy (kJ)
- 1041kJ
- Protein
- 5.3g
- Fat
- 24.4g
- Saturated fatty acids
- 15.97g
- Monounsaturated fatty acids
- 6.06g
- Polyunsaturated fatty acids
- 0.77g
- Carbohydrate
- 3g
- Total sugars
- 3g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.65g
- Sodium
- 260mg
- Potassium
- 89mg
- Calcium
- 76mg
- Magnesium
- 7mg
- Phosphorus
- 97mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 0.7mg
- Chloride
- 440mg
- Manganese
- Trace
- Selenium
- 3µg
- Iodine
- 11µg
Vitamins
- Carotene
- 199µg
- Retinol equivalent
- 236µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.19mg
- Vitamin K1
- 4.7µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.26mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.01mg
- Vitamin B12
- 0.3µg
- Folate
- 23µg
- Vitamin C
- Trace
Description
20 samples, including Philadelphia and own brands
References
LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000