Pork, hand, shoulder joint, pressure cooked, lean and fat
18-232
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 269kcal
- Energy (kJ)
- 1119kJ
- Protein
- 24.9g
- Fat
- 18.8g
- Saturated fatty acids
- 6.5g
- Monounsaturated fatty acids
- 7.6g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 64mg
- Potassium
- 290mg
- Calcium
- 11mg
- Magnesium
- 20mg
- Phosphorus
- 190mg
- Iron
- 1.1mg
- Copper
- 0.11mg
- Zinc
- 3.1mg
- Chloride
- 63mg
- Manganese
- 0.01mg
- Selenium
- 16µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.2µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.68mg
- Riboflavin
- 0.26mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.54mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 66% lean and 33% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993