Eggs, chicken, whole, fried in sunflower oil
12-944
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 200kcal
- Energy (kJ)
- 831kJ
- Protein
- 14.7g
- Fat
- 15.7g
- Saturated fatty acids
- 3.35g
- Monounsaturated fatty acids
- 5.39g
- Polyunsaturated fatty acids
- 4.21g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.43g
- Sodium
- 172mg
- Potassium
- 164mg
- Calcium
- 53mg
- Magnesium
- 14mg
- Phosphorus
- 209mg
- Iron
- 2.03mg
- Copper
- 0.06mg
- Zinc
- 1.3mg
- Chloride
- 188mg
- Manganese
- 0.03mg
- Selenium
- 27µg
- Iodine
- 58µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 190µg
- Vitamin D
- 1.9µg
- Vitamin E
- 3.84mg
- Vitamin K1
- Trace
- Thiamin
- 0.06mg
- Riboflavin
- 0.46mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 1µg
- Folate
- 25µg
- Vitamin C
- 0mg
Description
12 samples from 3 egg distribution centres, including enriched cage, barn, free-range and organic
References
DH, Nutrient analysis of eggs, 2012