Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone
18-130
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 173kcal
- Energy (kJ)
- 722kJ
- Protein
- 20.5g
- Fat
- 10.1g
- Saturated fatty acids
- 4.4g
- Monounsaturated fatty acids
- 4.1g
- Polyunsaturated fatty acids
- 0.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.11g
- Sodium
- 44mg
- Potassium
- 220mg
- Calcium
- 8mg
- Magnesium
- 18mg
- Phosphorus
- 150mg
- Iron
- 1.5mg
- Copper
- 0.07mg
- Zinc
- 3.1mg
- Chloride
- 54mg
- Manganese
- Trace
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.4µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.17mg
- Niacin
- 4.2mg
- Vitamin B6
- 0.22mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-129
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994