Lamb, stewing, stewed, lean and fat
18-187
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 279kcal
- Energy (kJ)
- 1159kJ
- Protein
- 24.4g
- Fat
- 20.1g
- Saturated fatty acids
- 9.2g
- Monounsaturated fatty acids
- 7.72g
- Polyunsaturated fatty acids
- 1.33g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 170mg
- Calcium
- 33mg
- Magnesium
- 16mg
- Phosphorus
- 140mg
- Iron
- 1.7mg
- Copper
- 0.08mg
- Zinc
- 5.4mg
- Chloride
- 65mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.12mg
- Niacin
- 2.4mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 2µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 85% lean and 15% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994