Bolognese sauce (with meat), made with extra lean minced beef, homemade
19-475
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 108kcal
- Energy (kJ)
- 452kJ
- Protein
- 13g
- Fat
- 4.9g
- Saturated fatty acids
- 1.49g
- Monounsaturated fatty acids
- 1.66g
- Polyunsaturated fatty acids
- 1.69g
- Carbohydrate
- 2.8g
- Total sugars
- 2.6g
- Fibre (AOAC)
- 0.6g
Minerals
- Salt
- 0.47g
- Sodium
- 186mg
- Potassium
- 305mg
- Calcium
- 16mg
- Magnesium
- 17mg
- Phosphorus
- 115mg
- Iron
- 1.19mg
- Copper
- 0.08mg
- Zinc
- 2.5mg
- Chloride
- 286mg
- Manganese
- 0.07mg
- Selenium
- 4µg
- Iodine
- 8µg
Vitamins
- Carotene
- 693µg
- Retinol equivalent
- 116µg
- Vitamin D
- 0.3µg
- Vitamin E
- 1.97mg
- Thiamin
- 0.09mg
- Riboflavin
- 0.08mg
- Niacin
- 3.3mg
- Vitamin B6
- 0.24mg
- Vitamin B12
- 0.9µg
- Folate
- 8µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2013