Kofta, beef, homemade
19-642
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 290kcal
- Energy (kJ)
- 1203kJ
- Protein
- 25.3g
- Fat
- 20.5g
- Saturated fatty acids
- 8.52g
- Monounsaturated fatty acids
- 8.7g
- Polyunsaturated fatty acids
- 0.79g
- Carbohydrate
- 1.3g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 0.3g
Minerals
- Salt
- 0.29g
- Sodium
- 116mg
- Potassium
- 374mg
- Calcium
- 34mg
- Magnesium
- 29mg
- Phosphorus
- 222mg
- Iron
- 2.69mg
- Copper
- 0.03mg
- Zinc
- 4.8mg
- Chloride
- 118mg
- Manganese
- 0.08mg
- Selenium
- 11µg
- Iodine
- 17µg
Vitamins
- Carotene
- 42µg
- Retinol equivalent
- 22µg
- Vitamin D
- 1.2µg
- Vitamin E
- 0.39mg
- Thiamin
- 0.08mg
- Riboflavin
- 0.21mg
- Niacin
- 5.6mg
- Vitamin B6
- 0.47mg
- Vitamin B12
- 2.2µg
- Folate
- 12µg
- Vitamin C
- 2mg
Description
Recipe
References
Updated 2014