Crab, purchased cooked
16-441
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 115kcal
- Energy (kJ)
- 484kJ
- Protein
- 19.7g
- Fat
- 4.1g
- Saturated fatty acids
- 0.65g
- Monounsaturated fatty acids
- 0.92g
- Polyunsaturated fatty acids
- 0.84g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.84g
- Sodium
- 337mg
- Potassium
- 204mg
- Calcium
- 226mg
- Magnesium
- 42mg
- Phosphorus
- 318mg
- Iron
- 1.5mg
- Copper
- 1.72mg
- Zinc
- 6.6mg
- Chloride
- 515mg
- Manganese
- 0.19mg
- Selenium
- 156µg
- Iodine
- 218µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 3µg
- Vitamin D
- Trace
- Vitamin E
- 4.73mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.88mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 12.9µg
- Folate
- 13µg
- Vitamin C
- Trace
Description
Frozen and chilled. Average of brown and white crab meat. Analytical data, 2010-2011
References
DH, Nutrient analysis of fish and fish products, 2013