Corned beef hash, homemade
19-572
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 141kcal
- Energy (kJ)
- 592kJ
- Protein
- 10.5g
- Fat
- 5.9g
- Saturated fatty acids
- 3.26g
- Monounsaturated fatty acids
- 2.01g
- Polyunsaturated fatty acids
- 0.19g
- Carbohydrate
- 12.3g
- Total sugars
- 1.9g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- 0.8g
- Sodium
- 321mg
- Potassium
- 303mg
- Calcium
- 21mg
- Magnesium
- 18mg
- Phosphorus
- 71mg
- Iron
- 1.1mg
- Copper
- 0.11mg
- Zinc
- 2.1mg
- Chloride
- 630mg
- Manganese
- 0.1mg
- Selenium
- 3µg
- Iodine
- 9µg
Vitamins
- Carotene
- 16µg
- Retinol equivalent
- 26µg
- Vitamin D
- 0.5µg
- Vitamin E
- 0.37mg
- Thiamin
- 0.15mg
- Riboflavin
- 0.06mg
- Niacin
- 1.1mg
- Vitamin B6
- 0.1mg
- Vitamin B12
- 0.6µg
- Folate
- 13µg
- Vitamin C
- 6mg
Description
Recipe
References
Updated 2014