Pork, spare rib slices, grilled, lean and fat
18-280
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 292kcal
- Energy (kJ)
- 1218kJ
- Protein
- 29.2g
- Fat
- 19.5g
- Saturated fatty acids
- 7.5g
- Monounsaturated fatty acids
- 8.2g
- Polyunsaturated fatty acids
- 2.4g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.35g
- Sodium
- 140mg
- Potassium
- 390mg
- Calcium
- 30mg
- Magnesium
- 27mg
- Phosphorus
- 240mg
- Iron
- 1.4mg
- Copper
- 0.08mg
- Zinc
- 4mg
- Chloride
- 130mg
- Manganese
- Trace
- Selenium
- 18µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.2µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.73mg
- Riboflavin
- 0.37mg
- Niacin
- 7.1mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993