Veal, escalope, raw
18-486
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 106kcal
- Energy (kJ)
- 449kJ
- Protein
- 22.7g
- Fat
- 1.7g
- Saturated fatty acids
- 0.6g
- Monounsaturated fatty acids
- 0.7g
- Polyunsaturated fatty acids
- 0.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 59mg
- Potassium
- 350mg
- Calcium
- 4mg
- Magnesium
- 24mg
- Phosphorus
- 230mg
- Iron
- 0.6mg
- Copper
- Trace
- Zinc
- 2.4mg
- Chloride
- 54mg
- Manganese
- 0.02mg
- Selenium
- 9µg
- Iodine
- 9µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.4µg
- Vitamin E
- 0.26mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.23mg
- Niacin
- 7.8mg
- Vitamin B6
- 0.65mg
- Vitamin B12
- 2µg
- Folate
- 23µg
- Vitamin C
- 0mg
Description
9 samples
References
LGC, Nutrient analysis of carcase beef, 1992-1993; vitamin D from LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.