Pork, spare rib joint, pot-roasted, lean
18-276
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 201kcal
- Energy (kJ)
- 843kJ
- Protein
- 30g
- Fat
- 9g
- Saturated fatty acids
- 3.2g
- Monounsaturated fatty acids
- 3.4g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.16g
- Sodium
- 65mg
- Potassium
- 320mg
- Calcium
- 8mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 1.3mg
- Copper
- 0.12mg
- Zinc
- 4.5mg
- Chloride
- 60mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.58mg
- Riboflavin
- 0.29mg
- Niacin
- 4.7mg
- Vitamin B6
- 0.4mg
- Vitamin B12
- 1µg
- Folate
- 4µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993