Pears, average, flesh and skin, raw, weighed with core and stalk
14-361
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 37kcal
- Energy (kJ)
- 156kJ
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- 0.01g
- Monounsaturated fatty acids
- 0.03g
- Polyunsaturated fatty acids
- 0.03g
- Carbohydrate
- 9.2g
- Total sugars
- 9.2g
- Fibre (AOAC)
- 2.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 89mg
- Calcium
- 6mg
- Magnesium
- 5mg
- Phosphorus
- 8mg
- Iron
- 0.12mg
- Copper
- 0.04mg
- Zinc
- 0.1mg
- Chloride
- 55mg
- Manganese
- 0.04mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 12µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Vitamin K1
- 3.06µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.03mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 3mg
Description
Calculated from 14-321 using edible conversion factor of 0.85
References
DH, Nutrient analysis of fruit and vegetables, 2013