Bacon rashers, middle, grilled
19-503
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 307kcal
- Energy (kJ)
- 1276kJ
- Protein
- 24.8g
- Fat
- 23.1g
- Saturated fatty acids
- 8.4g
- Monounsaturated fatty acids
- 10g
- Polyunsaturated fatty acids
- 3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 3.48g
- Sodium
- 1390mg
- Potassium
- 350mg
- Calcium
- 8mg
- Magnesium
- 21mg
- Phosphorus
- 220mg
- Iron
- 0.7mg
- Copper
- 0.07mg
- Zinc
- 2.2mg
- Chloride
- 2060mg
- Manganese
- 0.01mg
- Selenium
- 11µg
- Iodine
- 8µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.77mg
- Riboflavin
- 0.17mg
- Niacin
- 7.5mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 1µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
9 samples; smoked and unsmoked, loose and prepacked British and Danish bacon
References
LGC, Nutrient analysis of retail cuts of bacon, 1993-1994; and calculated from industry raw data, 2013
PRAL Score
12.29 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.