Curry, herring, Bengali, homemade
16-456
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 327kcal
- Energy (kJ)
- 1352kJ
- Protein
- 11.4g
- Fat
- 29.6g
- Saturated fatty acids
- 15.89g
- Monounsaturated fatty acids
- 9.06g
- Polyunsaturated fatty acids
- 2.07g
- Carbohydrate
- 4.2g
- Total sugars
- 3.2g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.68g
- Sodium
- 271mg
- Potassium
- 326mg
- Calcium
- 57mg
- Magnesium
- 26mg
- Phosphorus
- 160mg
- Iron
- 1.08mg
- Copper
- 0.11mg
- Zinc
- 0.7mg
- Chloride
- 439mg
- Manganese
- 0.09mg
- Selenium
- 21µg
- Iodine
- 29µg
Vitamins
- Carotene
- 320µg
- Retinol equivalent
- 306µg
- Vitamin D
- 11.5µg
- Vitamin E
- 1.19mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.19mg
- Niacin
- 2.5mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 7.8µg
- Folate
- 11µg
- Vitamin C
- 4mg
Description
Recipe
References
Updated 2014