Lamb, loin chops, raw, lean and fat, weighed with bone
18-497
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 216kcal
- Energy (kJ)
- 895kJ
- Protein
- 13.7g
- Fat
- 17.9g
- Saturated fatty acids
- 8.4g
- Monounsaturated fatty acids
- 6.9g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 220mg
- Calcium
- 10mg
- Magnesium
- 15mg
- Phosphorus
- 130mg
- Iron
- 1mg
- Copper
- 0.05mg
- Zinc
- 1.6mg
- Chloride
- 51mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 9µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.1mg
- Riboflavin
- 0.17mg
- Niacin
- 3.9mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 18-476
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994; Vitamin D from LGC 'Determination of 25-OH vitamin D in selected foodstuffs' 1997.