Lancashire hotpot, homemade
19-601
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 119kcal
- Energy (kJ)
- 500kJ
- Protein
- 7.3g
- Fat
- 6.9g
- Saturated fatty acids
- 2.96g
- Monounsaturated fatty acids
- 2.76g
- Polyunsaturated fatty acids
- 0.53g
- Carbohydrate
- 7.4g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.29g
- Sodium
- 115mg
- Potassium
- 306mg
- Calcium
- 12mg
- Magnesium
- 16mg
- Phosphorus
- 78mg
- Iron
- 0.59mg
- Copper
- 0.06mg
- Zinc
- 1.4mg
- Chloride
- 198mg
- Manganese
- 0.08mg
- Selenium
- 1µg
- Iodine
- 4µg
Vitamins
- Carotene
- 819µg
- Retinol equivalent
- 140µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.19mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.05mg
- Niacin
- 1.3mg
- Vitamin B6
- 0.2mg
- Vitamin B12
- 0.6µg
- Folate
- 8µg
- Vitamin C
- 3mg
Description
Recipe
References
Updated 2014
PRAL Score
-0.54 mEq/100 g (base-forming)
Estimated using the Remer & Manz formula.