Pork, spare ribs, raw, lean and fat
18-278
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 195kcal
- Energy (kJ)
- 814kJ
- Protein
- 18.7g
- Fat
- 13.4g
- Saturated fatty acids
- 5.2g
- Monounsaturated fatty acids
- 5.3g
- Polyunsaturated fatty acids
- 1.6g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.24g
- Sodium
- 98mg
- Potassium
- 290mg
- Calcium
- 15mg
- Magnesium
- 18mg
- Phosphorus
- 160mg
- Iron
- 0.8mg
- Copper
- 0.04mg
- Zinc
- 2.5mg
- Chloride
- 65mg
- Manganese
- Trace
- Selenium
- 12µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.8µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.76mg
- Riboflavin
- 0.18mg
- Niacin
- 5mg
- Vitamin B6
- 0.33mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993