Pork, hand, shoulder joint, pressure cooked, lean
18-231
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 192kcal
- Energy (kJ)
- 806kJ
- Protein
- 30.2g
- Fat
- 7.9g
- Saturated fatty acids
- 2.8g
- Monounsaturated fatty acids
- 3.1g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.15g
- Sodium
- 61mg
- Potassium
- 320mg
- Calcium
- 10mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 1.4mg
- Copper
- 0.14mg
- Zinc
- 4.2mg
- Chloride
- 60mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.87mg
- Riboflavin
- 0.3mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.74mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993