Burger, beef, 98-99% beef, raw

19-492
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
291kcal
Energy (kJ)
1206kJ
Protein
17.1g
Fat
24.7g
Saturated fatty acids
10.71g
Monounsaturated fatty acids
11.35g
Polyunsaturated fatty acids
0.49g
Carbohydrate
0.1g
Total sugars
0.1g
Fibre (AOAC)
0.5g

Minerals

Salt
0.72g
Sodium
290mg
Potassium
290mg
Calcium
7mg
Magnesium
16mg
Phosphorus
150mg
Iron
1.7mg
Copper
0.12mg
Zinc
3.8mg
Chloride
350mg
Manganese
0.02mg
Selenium
8µg
Iodine
8µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
1.2µg
Vitamin E
0.28mg
Thiamin
0.01mg
Riboflavin
0.15mg
Niacin
3.5mg
Vitamin B6
0.28mg
Vitamin B12
2µg
Folate
9µg
Vitamin C
0mg

Description

8 samples, 3 brands, chilled and frozen

References

LGC, Analytical survey of meat products, 1990-1991; and industry data, 2013. Fibre estimated from product labels