Lamb, stewing, stewed, lean
18-186
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 240kcal
- Energy (kJ)
- 1000kJ
- Protein
- 26.6g
- Fat
- 14.8g
- Saturated fatty acids
- 6.5g
- Monounsaturated fatty acids
- 5.6g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.12g
- Sodium
- 49mg
- Potassium
- 160mg
- Calcium
- 37mg
- Magnesium
- 16mg
- Phosphorus
- 140mg
- Iron
- 1.9mg
- Copper
- 0.09mg
- Zinc
- 6.1mg
- Chloride
- 67mg
- Manganese
- 0.01mg
- Selenium
- 4µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.6µg
- Vitamin E
- 0.2mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.12mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 3µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of lamb, 1993-1994
PRAL Score
13.96 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.