Tuna, canned in sunflower oil, drained
16-417
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 159kcal
- Energy (kJ)
- 669kJ
- Protein
- 25.4g
- Fat
- 6.4g
- Saturated fatty acids
- 0.78g
- Monounsaturated fatty acids
- 1.64g
- Polyunsaturated fatty acids
- 3.62g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.92g
- Sodium
- 368mg
- Potassium
- 267mg
- Calcium
- 11mg
- Magnesium
- 35mg
- Phosphorus
- 204mg
- Iron
- 1.19mg
- Copper
- 0.05mg
- Zinc
- 0.8mg
- Chloride
- 610mg
- Manganese
- 0.01mg
- Selenium
- 87µg
- Iodine
- 12µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 26µg
- Vitamin D
- 1.1µg
- Vitamin E
- 2.84mg
- Thiamin
- Trace
- Riboflavin
- 0.11mg
- Niacin
- 10.3mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 3.4µg
- Folate
- 3µg
- Vitamin C
- Trace
Description
11 samples, 10 products
References
DH, Nutrient analysis of fish and fish products, 2013