Oatcakes, homemade
11-1100
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 411kcal
- Energy (kJ)
- 1731kJ
- Protein
- 9.5g
- Fat
- 15.9g
- Saturated fatty acids
- 6.76g
- Monounsaturated fatty acids
- 4.96g
- Polyunsaturated fatty acids
- 3.07g
- Carbohydrate
- 61.4g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 6.8g
Minerals
- Salt
- 0.44g
- Sodium
- 175mg
- Potassium
- 326mg
- Calcium
- 45mg
- Magnesium
- 99mg
- Phosphorus
- 338mg
- Iron
- 3.16mg
- Copper
- 0.32mg
- Zinc
- 2mg
- Chloride
- 197mg
- Manganese
- 3.17mg
- Selenium
- 3µg
- Iodine
- 4µg
Vitamins
- Carotene
- 66µg
- Retinol equivalent
- 115µg
- Vitamin D
- 0.1µg
- Vitamin E
- 0.71mg
- Vitamin K1
- 0.8µg
- Thiamin
- 0.91mg
- Riboflavin
- 0.05mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.29mg
- Vitamin B12
- 0µg
- Folate
- 28µg
- Vitamin C
- Trace
Description
Recipe
References
Updated 2014