Plums, dessert, flesh and skin, raw, weighed with stones
14-374
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 40kcal
- Energy (kJ)
- 170kJ
- Protein
- 0.6g
- Fat
- 0.2g
- Saturated fatty acids
- 0.02g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.04g
- Carbohydrate
- 9.4g
- Total sugars
- 9.4g
- Fibre (AOAC)
- 1.3g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 181mg
- Calcium
- 6mg
- Magnesium
- 7mg
- Phosphorus
- 17mg
- Iron
- 0.12mg
- Copper
- 0.06mg
- Zinc
- 0.1mg
- Chloride
- 6mg
- Manganese
- 0.06mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 91µg
- Retinol equivalent
- 15µg
- Vitamin D
- 0µg
- Vitamin E
- 0.26mg
- Vitamin K1
- 7.28µg
- Thiamin
- 0.03mg
- Riboflavin
- 0.01mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 1mg
Description
Calculated from 14-372
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017