Pork, loin chops, roasted, lean and fat
18-256
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 301kcal
- Energy (kJ)
- 1256kJ
- Protein
- 31.9g
- Fat
- 19.3g
- Saturated fatty acids
- 7g
- Monounsaturated fatty acids
- 7.8g
- Polyunsaturated fatty acids
- 3.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.17g
- Sodium
- 68mg
- Potassium
- 360mg
- Calcium
- 19mg
- Magnesium
- 25mg
- Phosphorus
- 230mg
- Iron
- 0.8mg
- Copper
- 0.09mg
- Zinc
- 2.4mg
- Chloride
- 70mg
- Manganese
- 0.02mg
- Selenium
- 20µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 1.1µg
- Vitamin E
- 0.03mg
- Thiamin
- 0.77mg
- Riboflavin
- 0.16mg
- Niacin
- 8.4mg
- Vitamin B6
- 0.42mg
- Vitamin B12
- 1µg
- Folate
- 2µg
- Vitamin C
- 0mg
Description
Calculated from 78% lean and 22% fat
References
Reviewed 2013. LGC, Nutrient analysis of retail cuts of pork, 1992-1993