Pork, chump chops, raw, lean and fat
18-210
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 194kcal
- Energy (kJ)
- 808kJ
- Protein
- 20.1g
- Fat
- 12.6g
- Saturated fatty acids
- 4.5g
- Monounsaturated fatty acids
- 5g
- Polyunsaturated fatty acids
- 2.1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 360mg
- Calcium
- 8mg
- Magnesium
- 22mg
- Phosphorus
- 200mg
- Iron
- 0.6mg
- Copper
- 0.02mg
- Zinc
- 1.5mg
- Chloride
- 50mg
- Manganese
- Trace
- Selenium
- 12µg
- Iodine
- 3µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.06mg
- Thiamin
- 0.78mg
- Riboflavin
- 0.18mg
- Niacin
- 6.9mg
- Vitamin B6
- 0.34mg
- Vitamin B12
- 1µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 80% lean and 20% fat
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993