Chicken, whole, roasted, meat and skin, weighed with bone
18-342
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 138kcal
- Energy (kJ)
- 575kJ
- Protein
- 16.6g
- Fat
- 7.9g
- Saturated fatty acids
- 2.2g
- Monounsaturated fatty acids
- 3.6g
- Polyunsaturated fatty acids
- 1.5g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.13g
- Sodium
- 50mg
- Potassium
- 200mg
- Calcium
- 7mg
- Magnesium
- 16mg
- Phosphorus
- 140mg
- Iron
- 0.4mg
- Copper
- 0.06mg
- Zinc
- 0.9mg
- Chloride
- 50mg
- Manganese
- 0.01mg
- Selenium
- 9µg
- Iodine
- 4µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 11µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.13mg
- Thiamin
- 0.04mg
- Riboflavin
- 0.09mg
- Niacin
- 5.5mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- Trace
- Folate
- 6µg
- Vitamin C
- 0mg
Description
Calculated from 18-341
References
LGC, Nutrient analysis of chicken and turkey, 1994-1995
PRAL Score
8.61 mEq/100 g (acid-forming)
Estimated using the Remer & Manz formula.