Herring, flesh only, grilled
16-176
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 181kcal
- Energy (kJ)
- 756kJ
- Protein
- 20.1g
- Fat
- 11.2g
- Saturated fatty acids
- 2.8g
- Monounsaturated fatty acids
- 4.7g
- Polyunsaturated fatty acids
- 2.3g
- Carbohydrate
- 0g
- Total sugars
- 0g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 0.4g
- Sodium
- 160mg
- Potassium
- 430mg
- Calcium
- 79mg
- Magnesium
- 42mg
- Phosphorus
- 310mg
- Iron
- 1.6mg
- Copper
- 0.19mg
- Zinc
- 1.2mg
- Chloride
- 220mg
- Manganese
- 0.05mg
- Selenium
- 46µg
- Iodine
- 38µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 34µg
- Vitamin D
- 16.1µg
- Vitamin E
- 0.64mg
- Thiamin
- Trace
- Riboflavin
- 0.27mg
- Niacin
- 4mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 15µg
- Folate
- 10µg
- Vitamin C
- Trace
Description
Samples gutted, grilled for 7 minutes per side
References
Reviewed 2013. Fish and Fish Products Supplement, 1993